Note
rhr:51 slept:7.5 weight:79.5kg
1F at run time. I braved the cold temps in January when there was at least some trail to run on. But late Feb on roads? No thanks. My training has been consistent enough so far that I'm not going to lose much base waiting a bit for warmer temps and some bare ground... And putting too many miles in on pavement or ankle busting ice crap is just begging for trouble.