Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 22, 2014:

activity # timemileskm+mload
  Run - Road1 58:07 7.91(7:21) 12.73(4:34) 11746.8
  Total1 58:07 7.91(7:21) 12.73(4:34) 11746.8
  [1-5]1 58:05
averages - sleep:7.2 rhr:55 weight:78.2kg

«»
0:58
0:00
» now
Sa

Saturday Feb 22, 2014 #

6 AM

Note
rhr:55 slept:7.2 weight:79kg

9 AM

Run - Road warm up/down 14:58 intensity: (2 @0) + (23 @1) + (5:01 @2) + (3:57 @3) + (4:22 @4) + (1:13 @5) 1.7 mi (8:48 / mi) +45m 8:08 / mi
ahr:126 max:150

Run - Road race 43:09 intensity: (5 @2) + (5 @3) + (10 @4) + (42:49 @5) 6.21 mi (6:57 / mi) +72m 6:42 / mi
ahr:150 max:164 weight:77.5kg

Icy roads but nice temps. Solid effort, settled into a no-mans land - 2 fast guys off the front, and after the first couple km no one in the rear view mirror either. About 15 seconds slower than two weeks ago, but good for third overall this week. Finish up the 12 week series atop the overall men's point standings.

« Earlier | Later »