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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 21, 2014:

activity # timemileskm+mload
  Run - Road1 48:26 5.12(9:28) 8.24(5:53) 7010.0
  Total1 48:26 5.12(9:28) 8.24(5:53) 7010.0
  [1-5]1 47:58
averages - sleep:8.2 rhr:51 weight:78.7kg

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Fr

Friday Feb 21, 2014 #

5 AM

Note
rhr:51 slept:8.2 weight:79kg

Run - Road (Lake (barrier)) 48:26 intensity: (28 @0) + (50 @1) + (42:08 @2) + (5:00 @3) 5.12 mi (9:28 / mi) +70m 9:04 / mi
ahr:111 max:127 weight:78.3kg shoes: 340 ORoc 2010

Dirt roads very icy, no sand. Pavement ok, but hard on legs with no cushioning in O-Rocs

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