In the 1 days ending Feb 21, 2014:
Note rhr:51 slept:8.2 weight:79kg
Run - Road (Lake (barrier)) 48:26 intensity: (28 @0) + (50 @1) + (42:08 @2) + (5:00 @3) 5.12 mi (9:28 / mi) +70m 9:04 / mi ahr:111 max:127 weight:78.3kg shoes: 340 ORoc 2010
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