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Training Log Archive: cmorse

In the 1 days ending Feb 18, 2014:

activity # timemileskm+mload
  Run - Road1 57:27 7.05(8:09) 11.35(5:04)17.2
  Total1 57:27 7.05(8:09) 11.35(5:04)17.2
averages - sleep:8 rhr:53 weight:78.4kg

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Tu

Tuesday Feb 18, 2014 #

5 AM

Note
rhr:53 slept:8.0 weight:78.4kg

11 AM

Run - Road 57:27 [3] 11.35 km (5:04 / km)
shoes: Bondi B

Snowing prodigiously - snuck out for a mid-day run near campus - over to South Eagleville, North Eagleville, Bonemill, Birch and Hunting Lodge. Footing really dicey, surprised to have maintained as quick an average pace as I did...

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