Run - Road (Cervens/Hurlburt) 45:00 [3] 9.5 km (4:44 / km) ahr:134 max:157 weight:79.3kg shoes: Bondi B
Rest day, but week looks pretty sketchy, I had some afternoon time and weather was decent. Dirt road very slick so slowish there as well on shaded road where melt water refreezing, but faster on dry paved sections. GPS (phone) died just before I got back to house.