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Training Log Archive: cmorse

In the 1 days ending Feb 17, 2014:

activity # timemileskm+mload
  Run - Road1 45:00 5.9(7:37) 9.5(4:44)13.5
  Total1 45:00 5.9(7:37) 9.5(4:44)13.5
averages - sleep:8.9 rhr:55 weight:79.2kg

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Mo

Monday Feb 17, 2014 #

5 AM

Note
rhr:55 slept:8.9 weight:79.1kg (rest day)

4 PM

Run - Road (Cervens/Hurlburt) 45:00 [3] 9.5 km (4:44 / km)
ahr:134 max:157 weight:79.3kg shoes: Bondi B

Rest day, but week looks pretty sketchy, I had some afternoon time and weather was decent. Dirt road very slick so slowish there as well on shaded road where melt water refreezing, but faster on dry paved sections. GPS (phone) died just before I got back to house.

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