Training Log Archive: cmorseIn the 1 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
6 AM
Note
rhr:46 slept:7.0 weight:78.7kg
7 AM
Run - Road long 3:49:27 [3] 23.77 mi (9:39 / mi)
weight:76.8kg shoes: Bondi B
Original plan was 8 repeats of a dirt road in Mansfield with Ken - boring, but a way to get the miles done. Ken's daughter came down sick over night, requiring an ER visit. So I figured if I was going to run boring solo miles on a short stretch of dirt, I could just do it from the house..
But once out on the road, I decided I'd just go on a long windy road run - the day was gorgeous (13F & clear to start, low 20's & clear to finish). Now of course I did not bring any fluids or food (that was the up side to repeats from the house) but decided to press on anyhow.
GPS died just about and hour and a half in so I took intersection splits after that, not really sure about mileage, but not really caring either. Just wanted to be out around 4 hours or so. And no real plan either, just kind of made it up as I went along.
GPS Route
But once out on the road, I decided I'd just go on a long windy road run - the day was gorgeous (13F & clear to start, low 20's & clear to finish). Now of course I did not bring any fluids or food (that was the up side to repeats from the house) but decided to press on anyhow.
GPS died just about and hour and a half in so I took intersection splits after that, not really sure about mileage, but not really caring either. Just wanted to be out around 4 hours or so. And no real plan either, just kind of made it up as I went along.
GPS Route