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Training Log Archive: cmorse

In the 1 days ending Feb 6, 2014:

activity # timemileskm+mload
  XC Skiing1 32:40 2.36(13:50) 3.8(8:36)9.8
  Total1 32:40 2.36(13:50) 3.8(8:36)9.8
averages - sleep:8.5 rhr:49 weight:78.5kg

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Th

Thursday Feb 6, 2014 #

5 AM

Note
rhr:49 slept:8.5 weight:78.5kg

XC Skiing 32:40 [3] 3.8 km (8:36 / km)

Man I suck at skiing. But wasn't about to run snowy, black-iced roads in the dark nor did I relish the thought of breaking trail with 8-10 inches of fresh powder. So skis it was. The usual morning location at Sacred Heart, headed toward West St as it afforded the longest convenient stretch without road crossings (about 1.9km). Someone had been out with a snowmobile (illegally) but it packed things down a bit. No falls, but far from graceful with the skiing. Definitely feeling some unused muscles, so kept it short at a half hour. Since someone broke it out with snowmobile, I'll probably go with the Dion's for tomorrow...

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