Training Log Archive: cmorseIn the 1 days ending Feb 5, 2014:
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Wednesday Feb 5, 2014 #
8 AM
Note
rhr:50 slept:8.5 weight:79.3kg
Shoveling 25:00 [1]
Snow Day Brick Workout - Shovel > Run > Shovel some more.... 8" of snow when I started
Run - Road 36:39 [3] 4.0 mi (9:10 / mi)
shoes: 340 ORoc 2010
Snowy run out to lake & back - road had been plowed, but not for quite some time - 3-4" & rough footing.
Shoveling 27:00 [1]
shoes: 340 ORoc 2010
More shovelling, sleet beginning to mix in. Must be a decent core workout because my back is quite sore now. Driveway still not done, but enough for now..
10 AM
Shoveling 20:00 [1]
Finishing round 1.
3 PM
Run - Road 43:00 [3] 8.0 km (5:23 / km)
shoes: 340 ORoc 2011
More plowed out, but actually tougher traction.