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Training Log Archive: cmorse

In the 1 days ending Feb 2, 2014:

activity # timemileskm+mload
  Run - Mixed1 2:52:00 19.1(9:00) 30.74(5:36)51.6
  Total1 2:52:00 19.1(9:00) 30.74(5:36)51.6
averages - sleep:7 rhr:54 weight:79kg

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Su

Sunday Feb 2, 2014 #

5 AM

Note
rhr:54 slept:7.0 weight:79.4kg

6 AM

Run - Mixed long 2:52:00 [3] 19.1 mi (9:00 / mi)
weight:78.6kg shoes: Bondi B

5 miles solo by headlamp on Boston Hollow Rd, then 3x4.7m loops on Boston Hollow>Axe Factory>Eastford Rd with Ken & Kurt. Felt really good, strong on hills, felt I could have pushed pace harder but didn't. And once again salvaged a short recovery week with a solid weekend. Seems to be working for me - perhaps rather than drastically cutting back the long run every 3 weeks, I should just train solid for 17 days and take a 4-day gap every third midweek.
C • periodization 2

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