Training Log Archive: cmorse

A pronounced drop in resting heart rate from mid 50s to mid 40s this week. Perchance I'm actually getting fitter? G is slowly inching down toward the magic sub-170 territory too...

Long run with Jeff (& Earl joining us for a bit of the first hour). A nice mix of sloppy pavement, snowy dirt roads, snowier unmaintained dirt roads and doubletrack trails with challenging footing in places. Cold & windy but comfortable as long as you kept moving. Gorgeous day out. Could have gone a bit longer, but didn't really feel the need with a 6 hour drive to Baltimore on tap for this evening.

C • Good run! I was leaving the... 4

Missed the weekly mileage target by 1.8 miles or so. But I was 2.5 over last week so no biggie. Also wanted to get a few more miles on the long run, but quite a few of todays miles were on snowy trails with crappy footing - so the effective workout was probably sufficient.