Training Log Archive: cmorseIn the 1 days ending Jan 21, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 21, 2014 #
5 AM
Note
slept:7.35 weight:78.9kg
6 AM
Run - Trail tempo 36:16 [4] 8.0 km (4:32 / km)
shoes: Bondi B
No nigglies, but the legs really didn't want to go for a run this AM. Cold, about 14F - and of course dark, and trail totally frozen. Felt sluggish to get going, but then picked it up respectably out and back... And feels good to have it done... Trails likely to be quite a bit different by this time tomorrow...