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Training Log Archive: cmorse

In the 1 days ending Jan 16, 2014:

activity # timemileskm+mload
  Run - Trail1 54:20 6.54(8:18) 10.52(5:10)16.3
  Total1 54:20 6.54(8:18) 10.52(5:10)16.3
averages - sleep:6.5 rhr:53 weight:80.1kg

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Th

Thursday Jan 16, 2014 #

4 AM

Note

A tad bit of muscle soreness in the legs this afternoon- not sure its from the running or inflammatory achiness from bug going around. Good thing tomorrow is a rest day - I think I'll take it..
5 AM

Note
rhr:53 slept:6.5 weight:80.1kg

6 AM

Run - Trail 54:20 [3] 6.54 mi (8:18 / mi)
shoes: Bondi B

Very foggy, 33F. First mile or so real slow, until I pulled the headlamp off and carried it low - much better than being fog-blind. Another decent run - feeling good.

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