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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 14, 2014:

activity # timemileskm+mload
  Run - Trail1 52:50 6.52(8:06) 10.5(5:02)18.0
  Total1 52:50 6.52(8:06) 10.5(5:02)18.0
averages - sleep:7.2 weight:79.8kg

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Tu

Tuesday Jan 14, 2014 #

5 AM

Note
slept:7.15 weight:79.8kg

Run - Trail 52:50 intensity: (45:50 @3) + (7:00 @4) 10.5 km (5:02 / km)
shoes: Bondi B

Same route as yesterday - though today was light rain and 48F... Trail surface very soft and forgiving... Tossed in 3x500m pickups on the return leg.

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