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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Jan 13, 2014:

activity # timemileskm+mload
  Run - Trail1 55:58 6.55(8:33) 10.54(5:19)16.8
  Total1 55:58 6.55(8:33) 10.54(5:19)16.8
averages - sleep:6.7 rhr:55 weight:79.2kg

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Mo

Monday Jan 13, 2014 #

5 AM

Note
rhr:55 slept:6.7 weight:79.5kg

6 AM

Run - Trail 55:58 [3] 10.54 km (5:19 / km)
weight:78.8kg shoes: Bondi B

Sacred Heart to Parker & back. Toe bothersome but otherwise felt good.

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