Training Log Archive: cmorseIn the 1 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
5 AM
Note
rhr:55 slept:7.55 weight:79.6kg
6 AM
Run - Mixed long 2:30:00 [3] 15.0 mi (10:00 / mi) +400m 9:14 / mi
weight:79.1kg shoes: Bondi B
Boston Hollow <> Axe Factory x2 with Ken, then a couple more miles solo up to Two Pipes. All dirt...
Glad to have made up my weekly mileage after 4 zeros to start the week off. Time to start making sure I get my full AM mileage done during the week.
Glad to have made up my weekly mileage after 4 zeros to start the week off. Time to start making sure I get my full AM mileage done during the week.