Training Log Archive: cmorseIn the 1 days ending Jan 10, 2014:
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Friday Jan 10, 2014 #
5 AM
Note
rhr:54 slept:6.9 weight:80kg
6 AM
Run - Road 50:22 [3] 9.5 km (5:18 / km) +170m 4:52 / km
shoes: 340 ORoc 2011
Plan was 6 miles on Hop River Trail. Got outside to mad snowstorm, about 3/4" accumulated, but coming down hard enough that the windshield was completely covered by the time I got all the way around the car sweeping snow off.
So ventured directly to work rather than tempt fate on alternate roads, but being dressed to run I dropped my gear in the office and headed out to get my 6 in on snowy roads. Hunting Lodge > Birch > Bonemill > Ravine > Bonemill > North Eagleville.
So ventured directly to work rather than tempt fate on alternate roads, but being dressed to run I dropped my gear in the office and headed out to get my 6 in on snowy roads. Hunting Lodge > Birch > Bonemill > Ravine > Bonemill > North Eagleville.