Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 21, 2013:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	50:45	4.04	(12:34)	6.5	(7:48)	140	15.2
	Run - Road	1	20:14	3.11	(6:30)	5.01	(4:03)		19.2
	Total	2	1:10:59	7.15	(9:56)	11.51	(6:10)	140	34.4
averages - sleep:7.3 weight:79.2kg

1:10

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Saturday Dec 21, 2013 #

6 AM

Note
slept:7.3 weight:79.8kg

8 AM

Run - Trail (Gulf 2 Whittaker) 50:45 [3] 6.5 km (7:48 / km) +140m 7:03 / km
shoes: 340 ORoc 2011

Warm temps, but very slushy conditions on largely unbroken trail from Soapstone down to Whittaker Woods parcel. Then jumped in Brads car for a quick ride back to Gulf Rd to fly off to FP

Jaime, Brad, DaveM, Heather, Jen & new guy Ryan in attendance. Chris Kelley caught us at Whittaker and ventured on w/ Dave. Ryan & Jen ran back via Gulf.

9 AM

Run - Road race 20:14 [5] 3.11 mi (6:30 / mi)
weight:78.6kg shoes: Bondi B

Left Gulf Rd at 9:13 for a 9:30 start in another state. Parked and ran down hill to skate house with car keys and $5 in hand, but everyone already lined up. Had about 20s before gun went off.

Slow picking my way through crowd up the hill, passed Phil & Peter at the top, then pushed to make up space on leaders. I think I managed to pull myself up to fifth at one point leaving park, but had burned a little too much, too early and relinquished a couple spots reentering the park. Finished strong and felt a little faster than 2 weeks ago ~~so calling it 20:30 until I see otherwise.~~

10th, 2nd M50, 6s back of 1st M50 who went by me near the end...

Results

{edit} ignore GPX track, uploaded to wrong entry...

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