Run - Trail (Hop River) 41:49 [3] 6.44 km (6:30 / km) +40m 6:18 / km
shoes: 340 ORoc 2011
Trail broken out pretty well, but footing not terribly great - a couple minutes per mile slower than last week. But the knee bothered me less - ie loosened up sooner than usual - perhaps due to more irregular foot steps? There was a nice ski track laid down as well - I may consider putting the ski stuff in the car and alternating the running with xc skiing as long as the snow condition stays good.