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Training Log Archive: cmorse

In the 1 days ending Dec 18, 2013:

activity # timemileskm+mload
  Run - Road1 49:30 5.53(8:57) 8.9(5:34) 5014.9
  Total1 49:30 5.53(8:57) 8.9(5:34) 5014.9
averages - sleep:7 rhr:54 weight:80.5kg

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Wednesday Dec 18, 2013 #

5 AM

Note
rhr:54 slept:7.0 weight:80.5kg

12 PM

Run - Road (Bonemill / Ravine) 49:30 [3] 8.9 km (5:34 / km) +50m 5:25 / km
shoes: 340 ORoc 2011

Snuck out for a rare lunch time run. Had hoped to add yesterday's missed mileage onto todays plan and go for 11, but the knee was really bothersome for the first couple miles so I opted to cut it short. Of course then the kneee wasn't bothering me the rest of the run, so I feel bad cutting it short. Wish I knew what the issue was. Feels like just tightness, and loosens up after a couple miles running, but I'd think that now that I'm running regularly again it would be getting less bothersome, but it isn't.

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