Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 7, 2013:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	44:54	3.85	(11:39)	6.2	(7:15)	150	13.5
	Run - Road	1	20:43	3.11	(6:40)	5.0	(4:09)		12.4
	Total	2	1:05:37	6.96	(9:26)	11.2	(5:52)	150	25.9
averages - sleep:7.8 rhr:50 weight:82kg

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Saturday Dec 7, 2013 #

6 AM

Note
rhr:50 slept:7.85 weight:82kg

7 AM

Run - Trail (Sampler) 44:54 [3] 6.2 km (7:15 / km) +150m 6:28 / km
shoes: 285 Roclite C

Nice warmup run with the usual suspects...

9 AM

Run - Road race 20:43 [4] 5.0 km (4:09 / km)
shoes: Bondi B

And then to Forest Park with Brad, Ginny & Dave Sutherland for opening day of Snowstorm Classics. Didn't push too hard and stayed within my current ability. Quite happy with the result - 5th overall, 2nd M50-59 - 35s back...

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