Training Log Archive: cmorseIn the 1 days ending Nov 25, 2013:
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| Mo |
Monday Nov 25, 2013 #
5 AM
Note
rhr:54 slept:7.2 weight:81.6kg
1 PM
Run - Road (SLR) 54:08 [3] 10.1 km (5:22 / km)
shoes: Bondi B
Supposed to be a rest day, but home from work early due to dentist appt, didn't do my scheduled run yesterday and the regular week schedule is all messed up with race on Thursday - so this week's plan is getting massively reshuffled.
Easy jaunt out to the end of the lake, mostly dirt road, low 30's, clear & only a slight breeze off the lake. Chilly, but not cold.
L knee achy for the first km, then no issues. Calves tight on the return trip, but not overly so. Things in general seemed to loosen up nicely as the run progressed.
Easy jaunt out to the end of the lake, mostly dirt road, low 30's, clear & only a slight breeze off the lake. Chilly, but not cold.
L knee achy for the first km, then no issues. Calves tight on the return trip, but not overly so. Things in general seemed to loosen up nicely as the run progressed.