Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 28, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	2	2:13:48	29.92	(4:28)	48.15	(2:47)	600	40.1
	Core	1	4:20						0.4
	Total	3	2:18:08	29.92		48.15		600	40.6
averages - sleep:7.3 weight:80.3kg

2:18

0:00

» now

Monday Oct 28, 2013 #

5 AM

Note
slept:7.25 weight:80.3kg

Bike - Road (Commute - Latham) 1:08:56 [3] 23.5 km (2:56 / km) +300m 2:45 / km
shoes: Warbird

30F, clear & cold. Good ride except for hands & feet - both very cold, and now that I'm back in my warm office - quite painful as they thaw out... Need to work on that...

2 PM

Bike - Road (Commute - Skunkamaug) 1:04:52 [3] 24.65 km (2:38 / km) +300m 2:29 / km
shoes: Warbird

Much warmer for ride home - side detour through Crandalls...

5 PM

Core 4:00 [1]

Core 20 [1]

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