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Training Log Archive: cmorse

In the 1 days ending Oct 27, 2013:

	activity	#	time	miles		km		+m	load
	Run - Trail	1	1:00:32	6.06	(10:00)	9.75	(6:13)	200	18.2
	Core	3	10:15						1.0
	Total	4	1:10:47	6.06		9.75		200	19.2
averages - sleep:9.3 weight:80.5kg

1:10

0:00

» now

Sunday Oct 27, 2013 #

6 AM

Note
slept:9.3 weight:81kg

8 AM

Run - Trail (Mansfield Hollow) 1:00:32 [3] 9.75 km (6:13 / km) +200m 5:38 / km
weight:80kg shoes: 285 Roclite C

Nice morning run with the Mansfield Trail Runner crew. Easy pace on the first part, picked it up the last couple miles. L knee still a bit ornery, but felt good to run fast. And exactly the mileage I needed for this week's mileage goal - next week all the way up to 18km!! (This 10% a week crap is a drag, but I suppose it beats reinjuring the leg...)

10 AM

Core 5:00 [1]

1 PM

Core 4:00 [1]

8 PM

Core 1:15 [1]

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