Training Log Archive: cmorseIn the 1 days ending Oct 16, 2013:
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Wednesday Oct 16, 2013 #
5 AM
Note
slept:7.8 weight:79.9kg
Bike - Road (Commute - Latham) 1:05:34 [3] 23.55 km (2:47 / km) +375m 2:35 / km
shoes: Warbird
Back on the bike for commuting. New route via Bald Hill, Rhodes, Willington, Pinney Hill, Latham. Nice - no need to venture onto Rt 195 in the dark and the hills seemed a little less intense except for the first one out.. Need to tweak the riding gear, but overall a nice ride. A sliver of dawn breaking on horizon as I got up to the greenhouse.
2 PM
Bike - Road (Commute - 195/Bald Hill) 48:38 [3] 19.1 km (2:33 / km) +260m 2:23 / km
shoes: Warbird
Direct route home - more comfortable with traffic in daylight. Over Bald Hill just to torture the quads...