Run - Road (Lake & back) 29:58 [3] 6.0 km (5:00 / km)
shoes: Bondi B
After dinner, after dark... donned the headlamp and headed out to the lake to get something on the log before last weeks training falls off... Legs stiff and ornery going out, but loosened up by the time I turned around. Came back at a bit higher turnover, shorter stride length to focus a bit more on the forefoot. About a half a minute faster coming back.