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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 9, 2013:

activity # timemileskm+mload
  Run - Road1 29:58 3.73(8:02) 6.0(5:00)9.0
  Total1 29:58 3.73(8:02) 6.0(5:00)9.0
averages - sleep:6.7

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Wednesday Oct 9, 2013 #

5 AM

Note
slept:6.7

7 PM

Run - Road (Lake & back) 29:58 [3] 6.0 km (5:00 / km)
shoes: Bondi B

After dinner, after dark... donned the headlamp and headed out to the lake to get something on the log before last weeks training falls off... Legs stiff and ornery going out, but loosened up by the time I turned around. Came back at a bit higher turnover, shorter stride length to focus a bit more on the forefoot. About a half a minute faster coming back.

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