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Training Log Archive: cmorse

In the 1 days ending Sep 25, 2013:

activity # timemileskm+mload
  Run - Road1 25:23 3.73(6:49) 6.0(4:14) 257.6
  Total1 25:23 3.73(6:49) 6.0(4:14) 257.6
averages - sleep:8 weight:79.3kg

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Wednesday Sep 25, 2013 #

5 AM

Note
slept:8.0 weight:79.3kg

11 AM

Run - Road (Campus) 25:23 [3] 6.0 km (4:14 / km) +25m 4:09 / km
shoes: Bondi B

Sunny, mid-60's. Nice for a run, but would rather have been running in some woods somewhere, but will take what I can get, which isn't much these days. About as hard as my current fitness will allow (ie not much) but no real complaints from the legs - back inside of L knee a bit tight after, but not onerously so.

It is 2 minutes faster than last week, which is some good news..

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