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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 17, 2013:

activity # timemileskm+mload
  Run - Trail1 21:14 2.98(7:07) 4.8(4:25)6.4
  Total1 21:14 2.98(7:07) 4.8(4:25)6.4
averages - sleep:8 weight:80.1kg

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Tu

Tuesday Sep 17, 2013 #

5 AM

Note
slept:8.0 weight:80.1kg

6 AM

Run - Trail (Hop River) 21:14 [3] 4.8 km (4:25 / km)
shoes: Bondi B

Short run w/ Dave & Chris. Turned around at the 1.5 mile marker as usual... Some discomfort behind knees, but felt good to run fairly hard...

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