Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 14, 2013:

	activity	#	time	miles		km		+m				load
	Bike - Road	1	2:27:00	24.42	(6:01)	39.3	(3:44)	250				44.1
	Orienteering	1	1:10:33	5.23	(13:30)	8.41	(8:23)	140	10 /	10c	100%	21.2
	Total	2	3:37:33	29.65	(7:20)	47.71	(4:34)	390	10 /	10c	100%	65.3
averages - sleep:6.5 weight:80.3kg

3:37

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Saturday Sep 14, 2013 #

Event: WCOC Gay City

7 AM

Note
slept:6.5 weight:80.3kg

9 AM

Bike - Road (Hop River) 2:27:00 [3] 39.3 km (3:44 / km) +250m 3:38 / km
shoes: Warbird

Rode bikes from home to Gay City for NOD event. Nice ride. One way as Ellen picked us up and we went to Harry's after..

11 AM

Orienteering (Gay City MTBO Short) 1:10:33 [3] ** 8.41 km (8:23 / km) +140m 7:45 / km
spiked:10/10c shoes: Warbird

Shadowed Hayden on MTBO course - Warbird, with low BB and long cranks not so good on technical trails - good time though... one endo coming down rocky trail to #10

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