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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Sep 4, 2013:

activity # timemileskm+mload
  Run - Trail1 19:05 2.1(9:05) 3.38(5:39) 1005.7
  Total1 19:05 2.1(9:05) 3.38(5:39) 1005.7
averages - sleep:5.8 rhr:49 weight:80.5kg

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Wednesday Sep 4, 2013 #

5 AM

Note
rhr:49 slept:5.75 weight:80.5kg

6 PM

Run - Trail (Johnson Rose Farm) 19:05 [3] 3.38 km (5:39 / km) +100m 4:55 / km
shoes: 255 TrailRoc A

Jackson had a meeting @ Camp Johnson, so tossed on the running stuff and headed up the hill, down the rail trail a bit then up the Rose Trail for a cw loop of the Bolton XC course. Nice night for running, but damn do I feel old & slow...
C • Camp Johnson 2

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