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Training Log Archive: cmorse

In the 1 days ending Aug 31, 2013:

activity # timemileskm+mload
  Bike - Road1 5:09:00 50.33(6:08) 81.0(3:49)61.8
  Total1 5:09:00 50.33(6:08) 81.0(3:49)61.8
averages - sleep:8.5 rhr:53 weight:79.6kg

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Sa

Saturday Aug 31, 2013 #

6 AM

Note
rhr:53 slept:8.5 weight:80.3kg

9 AM

Bike - Road long (UMass Yale Day 1) 5:09:00 [2] 81.0 km (3:49 / km)
weight:78.9kg shoes: Warbird

Day 1 of long trip with Hayden. Norwottuck rail trail in Belchertown > Amherst > NoHo. NoHo trail > Manhan from NoHo > Easthampton > Southampton. Then roads through Southampton & Westfield picking up Columbia Greenway in Westfield > Southwick railtrail. Off trail excursion to Summer House in Southwick. Back to railtrail and down through Southwick > Suffield > East Granby to my folks house for the night.

Dodged sprinkles a number of times but no major rain.

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