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Training Log Archive: cmorse

In the 1 days ending Aug 25, 2013:

activity # timemileskm+mload
  Bike - Road2 1:47:57 26.49(4:05) 42.63(2:32) 50032.4
  Core1 1:000.1
  Total3 1:48:57 26.49 42.63 50032.5
averages - sleep:7.8 rhr:55 weight:79.8kg

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Su

Sunday Aug 25, 2013 #

6 AM

Note
rhr:55 slept:7.75 weight:79.8kg

8 AM

Bike - Road (commute 195) 45:36 [3] 18.75 km (2:26 / km) +240m 2:17 / km
shoes: Warbird

Ride into work to check on my weekend trainee...
10 AM

Bike - Road (SkunkamaugBald) 1:02:21 [3] 23.88 km (2:37 / km) +260m 2:29 / km
shoes: Warbird

9 PM

Core (4x15) 1:00 [1]

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