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Training Log Archive: cmorse

In the 1 days ending Aug 22, 2013:

activity # timemileskm+mload
  Bike - Road1 22:30 3.73(6:02) 6.0(3:45)4.5
  Total1 22:30 3.73(6:02) 6.0(3:45)4.5

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Th

Thursday Aug 22, 2013 #

6 PM

Bike - Road (Lake & back) 22:30 [2] 6.0 km (3:45 / km)
shoes: Warbird

easy ride to lake with Hayden. Was supposed to go for a run, but I ran twice as far as I was supposed to on Tuesday, and will likely overdo it on Saturday as well, so missing today doesn't really faze me.

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