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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Aug 20, 2013:

activity # timemileskm+mload
  Run - Trail1 1:03:18 5.35(11:50) 8.61(7:21)19.0
  Total1 1:03:18 5.35(11:50) 8.61(7:21)19.0
averages - sleep:8 rhr:54 weight:78.6kg

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Tu

Tuesday Aug 20, 2013 #

6 AM

Note
rhr:54 slept:8.0 weight:78.6kg

8 PM

Run - Trail (Full Sturgeon Moon Run) 1:03:18 [3] 8.61 km (7:21 / km)
shoes: Bondi B

26 Striders out for a jaunt on the rail trail on a lovely night.
9 PM

Note

Full Sturgeon Moon Run, Vernon 9:30pm

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