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Training Log Archive: cmorse

In the 1 days ending Jun 8, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	2	1:44:30	28.15	(3:43)	45.3	(2:18)	640	31.4
	Core	1	10
	Total	3	1:44:40	28.15		45.3		640	31.4
	[1-5]	2	1:44:30
averages - sleep:7.9 rhr:50 weight:79kg

1:44

0:00

» now

Saturday Jun 8, 2013 #

6 AM

Note
rhr:50 slept:7.95 weight:79kg (injured)

8 AM

Bike - Road (Commute) 41:30 [3] 18.7 km (2:13 / km) +300m 2:03 / km
shoes: Warbird

Showery commute to work. Direct route on 195. Didn't push it, L achilles tendon a bit tight.

4 PM

Bike - Road (commute) 1:03:00 [3] 26.6 km (2:22 / km) +340m 2:14 / km
shoes: Warbird

sunny, mid 70's - took longer route home via S River Rd, Buff Cap, Cook, Sugar Hill. Both achilles tight, need to work them up slowly I guess. More noticeable when climbing (seated)

C • tight achilles 3

9 PM

Core 10 [0]

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