Training Log Archive: cmorseIn the 1 days ending May 27, 2013:
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| Mo |
Monday May 27, 2013 #
5 AM
Note
rhr:57 slept:7.5 weight:79.6kg (injured)
legs feeling pretty tired this AM. Headed out for another 3hr ride, this time with a group if I can hang on...
6 AM
Bike - Road long 3:23:00 [3] 86.5 km (2:21 / km) +1145m 2:12 / km
weight:78.4kg shoes: Warbird
Met Bruce & Mark @ Woodlake, picked up Scott shortly thereafter in Rockville and did about an hour, then swung back by Crandalls and picked up Randall. Then off for a good long ride on a gorgeous morning. Legs tired, but held up ok, but both achilles were a little tight toward the end.