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Training Log Archive: cmorse

In the 1 days ending May 13, 2013:

activity # timemileskm+mload
  Bike - Road2 1:57:04 30.07(3:54) 48.4(2:25) 71035.1
  Exercises (pushups)1 120.0
  Total3 1:57:16 30.07 48.4 71035.1
averages - sleep:6.7 rhr:50 weight:173lbs

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Mo

Monday May 13, 2013 #

5 AM

Note
rhr:50 slept:6.7 weight:173lbs

Bike - Road (Skunkamaug) 57:04 [3] 23.8 km (2:24 / km) +350m 2:14 / km
shoes: Warbird

Gorgeous morning to ride in. A bit of fatigue in the legs from the weekend.
2 PM

Bike - Road (Skunkamaug) 1:00:00 [3] 24.6 km (2:26 / km) +360m 2:16 / km
shoes: Warbird

minor variation on route
9 PM

Exercises (pushups) 12 [1]

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