Training Log Archive: cmorseIn the 1 days ending May 13, 2013:
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Monday May 13, 2013 #
5 AM
Note
rhr:50 slept:6.7 weight:78.5kg
Bike - Road (Skunkamaug) 57:04 [3] 23.8 km (2:24 / km) +350m 2:14 / km
shoes: Warbird
Gorgeous morning to ride in. A bit of fatigue in the legs from the weekend.
2 PM
Bike - Road (Skunkamaug) 1:00:00 [3] 24.6 km (2:26 / km) +360m 2:16 / km
shoes: Warbird
minor variation on route
9 PM
Core 12 [1]