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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 12, 2013:

activity # timemileskm+mload
  Orienteering1 1:10:58 3.69(19:14) 5.94(11:57) 18014 /14c100%67.4
  Exercises (various)1 5:000.5
  Total1 1:15:58 3.69 5.94 18014 /14c100%67.9

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Su

Sunday May 12, 2013 #

9 AM

Orienteering race (US Long Champs) 1:10:58 [5] *** 5.94 km (11:57 / km) +180m 10:23 / km
spiked:14/14c shoes: 340 ORoc 2011

Good run, no errors of note, felt decent energy all around. Good for 3rd M50..

RouteGadget - comparing w/ Bo & JimA it appears the R trail route on #5 was much preferable to my straight shot. Even though I executed my direct route spot on, the speed gain on trail made the difference. I did consider the trail, but elected not to test the green woods getting there.

Exercises (various) warm up/down (stretching) 5:00 [1]

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