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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending May 11, 2013:

activity # timemileskm+mload
  Orienteering1 55:34 2.13(26:08) 3.42(16:15)12 /14c85%52.8
  Exercises (various)1 5:000.5
  Total1 1:00:34 2.13 3.4212 /14c85%53.3

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Sa

Saturday May 11, 2013 #

11 AM

Orienteering race (US Middle Champs) 55:34 [5] ***** 3.42 km (16:15 / km)
spiked:12/14c shoes: 340 ORoc 2011

Good run except for #4 - took a chance to gain some time and lost BIG! Went from 3rd to 57th in one control. Kaboom... Rest of course was actually executed rather well... But orienteering isn't about best 13 of 14....

RouteGadget - wandering at 4 is a total guess as I have no concept of where I may have been. I am merely assuming I missed the control just to the S but as I was running 3-4 hard, it could have been damn near anywhere. The plan was to hit the big marsh in the middle...

Exercises (various) warm up/down (stretching) 5:00 [1]

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