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Training Log Archive: cmorse

In the 1 days ending Apr 28, 2013:

	activity	#	time	miles		km		+m	load
	Bike - Road	1	1:11:00	18.27	(3:53)	29.4	(2:25)	425	21.3
	Core	1	23
	Total	2	1:11:23	18.27		29.4		425	21.3
	[1-5]	1	1:11:00
averages - sleep:6.1 rhr:46 weight:77.7kg

1:11

0:00

» now

Sunday Apr 28, 2013 #

6 AM

Note
rhr:46 slept:6.1 weight:77.7kg (injured)

7 AM

Bike - Road (Skunkamaug / Cook) 1:11:00 [3] 29.4 km (2:25 / km) +425m 2:15 / km
shoes: Warbird

Nice morning ride, sunny, mid 40's. Commute route Weigold to Folly only to find Folly now paved. Back via Goose Ln, High School, Charter, Cook & home. Leg fine while riding. Toes bothered me once stopped - jammed in shoes? or perhaps just cold?

9 PM

Core 23 [0]

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