Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Apr 19, 2013:

activity

time

miles

load

Run - Road

52:54

6.84

(7:44)

11.0

(4:49)

33.3

Core

Total

53:18

6.84

11.0

33.3

[1-5]

52:54

averages - sleep:7.3 rhr:44 weight:78.3kg

0:53

0:00

» now

Friday Apr 19, 2013 #

Note

PACES

6 AM

Note
rhr:44 slept:7.35 weight:78.3kg

6 PM

Run - Road race (Summer Sizzler #1) 32:54 [5] 8.0 km (4:07 / km)
shoes: 212 X-Talon 2012

Up to Forest Park for Everett Barney Day. Good race, well paced, good for 2nd when Carlos Rivera backed off on the final corner to let me have 2nd behind Strider Dave Merkt. Felt great on the run but as soon as I stopped, my R leg very weak and achy. Not a good sign. Maybe an easy bike spin tomorrow, then evaluate things for Sunday.

Run - Road warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: 212 X-Talon 2012

9 PM

Core 24 [0]

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