Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Mar 10, 2013:

activity	#	time	miles		km		+m	load
Run - Road	1	43:45	5.93	(7:23)	9.55	(4:35)	100	34.1
Total	1	43:45	5.93	(7:23)	9.55	(4:35)	100	34.1

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Sunday Mar 10, 2013 #

1 PM

Run - Road race (Bolton Road Race) 33:45 [5] 8.05 km (4:12 / km) +100m 3:57 / km
shoes: 285 Roclite C

Needed a tempo run today, weather looked good so headed over to Bolton for Dani's race to support the Bolton XC & Track teams. A couple hundred folks including many fast ones were on hand. I think I was probably 4th M50, didn't get a chance to check the results before leaving.

Run - Road warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: 285 Roclite C

Running around the parking lot with number of faster pickups to get the heart rate up..

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