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Training Log Archive: cmorse

In the 1 days ending Feb 20, 2013:

activity # timemileskm+mload
  Run - Road1 1:29:02 11.53(7:43) 18.55(4:48) 45026.7
  Total1 1:29:02 11.53(7:43) 18.55(4:48) 45026.7
averages - sleep:6.2 rhr:46 weight:78.3kg

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Wednesday Feb 20, 2013 #

4 AM

Note
rhr:46 slept:6.2 weight:79kg

C • Snowgaine 5
10 AM

Run - Road (Crystal Lake loop) 1:29:02 [3] 18.55 km (4:48 / km) +450m 4:17 / km
weight:77.7kg shoes: 255 TrailRoc A

Out the door for a mid-morning run after setting up for flower show in Htfd. Plan called for 92 minutes at M pace (4:47/km). Up Webster and over to Crystal Lake, out Lord, Kendall Mountain and back via Bakos. Felt like an even effort all around, some dirt roads a bit dicey with blackish ice patches. Spot on the pace though... That feels good...

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