Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Feb 16, 2013:

	activity	#	time	miles		km		+m	load
	Run - Road	1	1:38:00	10.97	(8:56)	17.66	(5:33)	300	19.6
	Core	1	24
	Total	2	1:38:24	10.97		17.66		300	19.6
	[1-5]	1	1:38:00
averages - sleep:7.7 rhr:47 weight:79.3kg

1:38

0:00

» now

Saturday Feb 16, 2013 #

6 AM

Note
rhr:47 slept:7.7 weight:80kg (sick)

8 AM

Run - Road long (Ellington) 1:38:00 [2] 17.66 km (5:33 / km) +300m 5:07 / km
weight:78.6kg shoes: 285 Roclite C

Snowy road run with Eric & Mike. Target pace was 5:35/km. Nice...

Original plan was to head up to Forest Park, but a longer, slower jaunt was in the cards today. Might try a 10 miler at M pace tomorrow, we'll see..

6 PM

Core 24 [0]

forgot to do these last night

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