Training Log Archive: cmorseIn the 1 days ending Dec 6, 2012:
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Thursday Dec 6, 2012 #
4 AM
Note
rhr:50 slept:7.5 weight:79.3kg
5 AM
Run - Mixed (Horsebarn Hill) 21:07 [3] 3.37 km (6:16 / km) +60m 5:45 / km
shoes: 285 Roclite C
Cold & clear this AM. My usual AM running partner down with some sort of ailment, but I wanted to test/adjust new running vest that arrived yesterday before I use it in Saturday's rogaine. So out for a couple easy loops on Horsebarn Hill. But 25F and a moderate breeze up top convinced me that a single loop was sufficient for testing purposes. Vest rides very well (two 20oz bottles up front) and no appreciable bounce, just took a little getting used to the sound of fluids sloshing in the bottles. Big enough to carry rogaine essentials, but nothing more.
AOWN - flushed a couple red fox (might have been coyote, but I think fox more likely) going up horsebarn hill. Pretty close range but they were quickly into deeper grass so after quick initial glimpse I pretty much only saw their heads & glowing eyeballs.
AOWN - flushed a couple red fox (might have been coyote, but I think fox more likely) going up horsebarn hill. Pretty close range but they were quickly into deeper grass so after quick initial glimpse I pretty much only saw their heads & glowing eyeballs.