Run - Mixed (campus) 1:11:53 12.55 km (5:44 / km) +300m5:07 / km rhr:46 slept:6.0 shoes: 285 Roclite C
Similar to last week, warmup loop on front lawn, then 6 shorter loops with a short hard hill, drills and on the last two I added a 60m or so lawn sprint. Then we headed over the hill past Charter Oak apartments, down to Hunting Lodge and back on the pedestrian path at a pretty good clip.