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Training Log Archive: cmorse

In the 1 days ending Dec 4, 2012:

activity # timemileskm+mload
  Run - Mixed1 1:11:53 7.8(9:13) 12.55(5:44) 30029.3
  Total1 1:11:53 7.8(9:13) 12.55(5:44) 30029.3
averages - sleep:6 rhr:46

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Tu

Tuesday Dec 4, 2012 #

5 AM

Run - Mixed (campus) 1:11:53 intensity: (51:53 @3) + (15:00 @4) + (5:00 @5) 12.55 km (5:44 / km) +300m 5:07 / km
rhr:46 slept:6.0 shoes: 285 Roclite C

Similar to last week, warmup loop on front lawn, then 6 shorter loops with a short hard hill, drills and on the last two I added a 60m or so lawn sprint. Then we headed over the hill past Charter Oak apartments, down to Hunting Lodge and back on the pedestrian path at a pretty good clip.

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