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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 28, 2012:

activity # timemileskm+mload
  Run - Trail1 1:21:51 7.22(11:20) 11.62(7:03) 30024.6
  Total1 1:21:51 7.22(11:20) 11.62(7:03) 30024.6
averages - sleep:6 rhr:45 weight:78.2kg

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Wednesday Nov 28, 2012 #

4 AM

Note
rhr:45 slept:6.0 weight:78.2kg

5 AM

Run - Trail (Case Mountain) 1:21:51 [3] 11.62 km (7:03 / km) +300m 6:14 / km
shoes: 340 ORoc 2011

Early AM run w/ John & Dave - snow covered trails, slick in spots.

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