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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Nov 11, 2012:

activity # timemileskm+mload
  Orienteering1 1:00:00 3.41(17:37) 5.48(10:57) 15020c36.0
  Total1 1:00:00 3.41(17:37) 5.48(10:57) 15020c36.0
averages - sleep:9 rhr:49 weight:77.6kg

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Su

Sunday Nov 11, 2012 #

6 AM

Note
rhr:49 slept:9.0 weight:77.6kg

10 AM

Orienteering race (Baldwin Hill Blue) 1:00:00 [4] *** 5.48 km (10:57 / km) +150m 9:38 / km
20c shoes: 340 ORoc 2011

Nice course set by JJ. And gorgeous weather for running, also presumably arranged by JJ. Got bogged down in blowdown, unmapped stuff in a couple places, and lost a couple minutes when I left #10 heading for #12, got about halfway to #12 before realizing my mistake, pretty slow getting down to 11 and back up to 12 before my confidence started to come back. Also opted to stay low from #17-18, but the green near the control was crappier than anticipated and I wound up downhill from the control before recognizing that I need to get up above the green & steep. Otherwise OK. Turned my map in for recycling, so can't comment much more until someone posts a copy of theirs..

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