Training Log Archive: cmorseIn the 1 days ending Nov 5, 2012:
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| Mo |
Monday Nov 5, 2012 #
4 AM
Note
rhr:48 slept:8.0 weight:77.1kg (rest day)
Body not back to DST, off to work early then...
4 PM
Note
(injured)
Mild muscle strain/pull on the inside of my R thigh (adductor?) Groin to inside back of knee. Has been getting progressively more uncomfortable all day though I haven't done anything traumatic to it. Back of knee was a little sore towards the end of yesterdays run. Will take a few days off and see what transpires.