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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 24, 2012:

activity # timemileskm+mload
  Run - Road1 32:17 2.92(11:03) 4.7(6:52)6.5
  Total1 32:17 2.92(11:03) 4.7(6:52)6.5
averages - sleep:7.3 rhr:47 weight:77.5kg

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Wednesday Oct 24, 2012 #

5 AM

Note
rhr:47 slept:7.25 weight:77.5kg

5 PM

Run - Road (Hare & back) 32:17 [2] 4.7 km (6:52 / km)
shoes: 255 TrailRoc A

Easy afternoon run w/ Jackson

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