Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Oct 19, 2012:

activity

time

miles

load

Orienteering

45:51

2.42

(18:55)

3.9

(11:45)

110

17c

43.6

Run - Trail

15:00

0.93

(16:06)

1.5

(10:00)

1.5

Total

1:00:51

3.36

(18:08)

5.4

(11:16)

110

17c

45.1

averages - sleep:7.6 rhr:46 weight:76.8kg

1:00

0:00

» now

Friday Oct 19, 2012 #

5 AM

Note
rhr:46 slept:7.6 weight:76.8kg

12 PM

Orienteering race (Green-X) 45:51 [5] *** 3.9 km (11:45 / km) +110m 10:18 / km
17c shoes: 340 ORoc 2010

not clean, a collection of minor bobbles but no major problems. Given my lack of recent training and today's wet weather, I'm satisfied with todays performance. Still two days to improve upon things.

RouteGadget

Map

Run - Trail warm up/down (Green-X) 15:00 [1] 1.5 km (10:00 / km)
shoes: 340 ORoc 2010

misc warmup & stretching

Middle - GreenX - Splits

« Earlier | Later »